Home Remedies for Headache
What is Headache? – Home Remedies for Headache
Home Remedies for Headache - Headache is a common complaint that usually upsets everyone at some time or the other, that is why they need home remedies for headache. Headache can be generally classified into three types. They are Tension headache, Migraine headache, and Cluster headache. The most common among them is tension headache. In this type of headache, prolonged tension seems to produce a spasm of the muscles in the back of the neck. This muscle spasm draws the tissues over the surface of the cranium very tight, so that the pain is felt not only in the back of the neck but also over the top and front of the head. Migraine, on the other hand is a hereditary condition, and the inheritance is passed down through the females rather than the males. Nervous abnormalities of the female generative organs are the most frequent of the exciting causes. Other affecting factors are eye strain, shock, grief, worry, gastro-intestinal irregularities, mental emotions like anger, fear, love, jealously and remorse. Cluster headaches are repetitive ones that occur for weeks to months at a time, followed by periods of remission. It is generally caused by smoking and drinking alcohol.
Home Remedies for Headache - Treatment and Home Remedies
Home Remedies for Headache - Normally your headaches will not require any kind of treatment from doctors. In fact, you should be able to take care of your headaches with time and some pain killers. If your headache does not go away, then go see your doctor. There could be an underlying factor that is causing them. Most of the time, your doctor will find anything that is causing your headaches during your normal check up. Very rarely is surgery ever needed to take care of your headaches. So here are some of the home remedies for headaches.
The Ice Wrap - One of the most popular home remedies for migraine headaches is the use of ice wraps. Many stores and pharmacies sell these inexpensive ice wraps, which are used around the head or on the neck in order to get rid of headaches quickly. It is usually very effective at soothing the body and improving blood flow, which helps to ease pain almost instantly.
Ice Towel - One of the easier home remedies for migraine headaches is the use of the frozen towel method. Basically, you would need to wet the towel and wring it out as the first step. Once that’s done, you would place it in the freezer for around five minutes, take it out and re-fold it, then put it back in the freezer to ensure that all sections of the towel become super cold. Once it has reached peak coldness, it’ll be time to wrap the towel around the head or neck for as long as it takes for the pain to subside.
Deep Massages - When many people think about home remedies for migraine headaches, they initially think of deep, relaxing head massages. This kind of remedy has been proven to give some measure of migraine headache relief. Such quick and easy to do treatments work best when done in a dark room where someone other than you is massaging the head and neck.
Food & Drink - Some people have verified to the positive effects of eating salty food as one of the fastest and best home remedies for migraine headaches. You could perhaps give it a try with things like chips or snacks which are particularly salty. Aside from that, people have also experienced relief just by drinking large quantities of water and juices packed with vitamin C.
Healthier Habits & Lifestyle - Of course, some of the best home remedies for migraine headaches include the obvious things like exercise, getting adequate sleep every night, and eating healthier. Some people have reported getting good headache relief once they start a regular exercise program as well as ensure their bodies get enough rest. Tied in with that, it’s also a good idea to switch out your regular diet which is likely made up of fast food, junk food, and sugary and/or processed foods but with a more natural diet made up of fish, lean meats, nuts, fruits and vegetables, and anything else that is considered good for you.
Home Remedies for Headache - Therefore, try some of these excellent Home Remedies for Headache if you’re tired of dealing with constant, throbbing head pain that never seems to go away. After all, why should anyone have to live with constant headache pain when there are easy and super fast ways to avoid it?